08 de gener 2008

Alimentem-nos fent salut



Ara, després de les festes de Nadal per tot arreu se'ns bombardeja amb dietes miracle, dietes per esdevenir sílfides en pocs dies, per perdre els quilos, fruit d'excessos pantagruelics. Dietes que conviden a fer veritables bogeries nutricionals. La majoria d'aquestes afavoreixen l'efecte “yoyo”: ara m'aprimo i d'aqui uns dies em torno a engreixar i el cos, és clar, en pateix les seves conseqüències lògiques: la pell es dóna i es torna a contraure i aleshores sorgeixen les estries i perquè no els desordres metabòlics.
Aquesta febre aprimadora per imatge és molt superior a la idea gens descabellada d'aprimar-se per salut i crec, que és molt preocupant ja que aquesta prioritat estètica, sovint, perjudica l'estat vital més que beneficiar-lo.
Sóc una gran admiradora de l'eminent cardiòleg Valentí Fuster. He llegit el seu llibre de “la Ciència de la Salut” que m'ha marcat un abans i un després en els meus costums diàris sobretot a nivell d'ingesta d'aliments i d'activitat física per mantenir el cor i el cos en bon estat de salut.
Per altra banda també m'he interessat per Mireille Giuliano i el seu llibre de “Les franceses no s'engreixen”, que també ha posat la petja del petit plaer a la meva vida.
Al cap hi ha la fi, els principis de la bona alimentació són ben clars: cal menjar de tot, potenciant aliments amb una quantitat adient de nutrients essencials, aigua, vitamines, fibra i una aportació energètica d'acord amb l'activitat física que desenvolupem.
I si ens volem aprimar, cal gastar més energia de la què ingerim i això es tradueix en reduir els aliments amb una alta aportació energètica i augmentar l'activitat física. I sobretot no jugar amb el nostre cos.


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